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Day: August 1, 2016

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Weight Loss

Create The “Mother F….” You Ultimately Want To Become!

Getting some work done at Starbucks here in Belmont, CA after two great boot camp sessions at 6 am...

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Weight Loss

Break These Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits...

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Mental Edge|Articles
Weight Loss

Ready For A Change?

Do you wish you could change something about your life right now? I’m here to argue that change can...

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Mental Edge|Interesting Stories
Success Stories|Success Stories|Articles
Weight Loss

Sometimes The Hardest Part Is Shifting Your Brain Into A New Mode

Thank you Melissa for the testimonial below which was triggered by the blog post “Ready for Change”. I have...

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Mental Edge|Interesting Stories
Success Stories|Success Stories

Gratitude for Coach Ray

“Hi Brien, I had to send you a note about Ray. He is an amazing coach; the quality and...

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