Category: Weight Loss
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Weight Loss
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Weight Loss
Emotion Creates Motion
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up...
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Weight Loss
Ready For A Change?
Do you wish you could change something about your life right now? I’m here to argue that change can...
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Weight Loss
Picture This…!
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in...
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Weight Loss
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you...
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Weight Loss
How was 2015? Do you have a plan for 2016? Can I help?
2015 is coming to end! How did it turn out for you? Was it the year you expected? Better...
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Weight Loss
Motivational Monday Message- Become the greatest version of yourself!
Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...
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Weight Loss
Quick Fast Food Guide
One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at...
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Weight Loss
Are You Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...
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