Day: January 26, 2017
Exercise & Recipe Library
General Library of Training Workouts
Fit Body Booty Builder
Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30...
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Continuous Digestive Resting (AKA Multi-day Juice/Water Cleansing/Fasting)
On June 14, 2016 Dr. Heidi Dulay and I held a coaching call on the topic of Continuous Digestive...
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The Benefits of Fats
On May 17, 2016 Dr. Heidi Dulay and I held a coaching call discussing the “Benefits of Fats”. Please...
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Chocolate & Coffee With Dr. Heidi Dulay
Who doesn’t like chocolate or coffee? I discussed this topic with Dr. Heidi Dulay in a coaching call on...
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Wine & Tea With Dr.Heidi Dulay
On March 29, 2016 Dr. Heidi Dulay and I discussed the topic of “Wine & Tea” in our weekly...
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