Courtesy of Tujawellness.com
- freshly brewed coffee
- tablespoons organic canned pumpkin
- cups milk (non-dairy milk of your choice)
- teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger)
- black pepper
- 1.5 tablespoon vanilla extract
- 1-2 tablespoons coconut sugar or maple syrup
- Combine the pumpkin, milk and spices in a pot over the stove. Stirring together until heated through and well combined.
- Add the vanilla and sweetener (sugar or maple syrup) and then transfer mixture to a blender. (Or use an immersion blender or whisk in the mixture) in order to froth it up.
- Serve 2 parts coffee, 1 part pumpkin mix (or 50/50) – whatever your preferred ratio – in warm mugs.
- Add a little coconut cream on top if you like and a sprinkle of nutmeg or cinnamon. Enjoy! 🙂
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at email@example.com to set up your first strategy session. I’d love to help you achieve your best self!
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
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