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May 21, 2018 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: May 21, 2018

Foods & Recipes
Recommendations

Apple Pork Chops

  Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts...

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BLOG

No-fail fat loss plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...

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BLOG

The Keto Edge Summit​ was a major, life-changing event!

If you missed it or want to hear the event at your convenience you can purchase the recordings here: Keto...

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Exercise & Recipe Library

Core Crusher!

5 rounds for time: a. 40 Straight Leg Sit Ups b. V-Up Sit Ups c. 40 Leg Scissors d....

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BLOG

Your sweet tooth has gotten you into trouble.

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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