Day: June 26, 2018

It takes dedicated hard work to drop a significant number of pounds. But afterwards, it’s incredibly easy (and frustrating!)...

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined...

Cindy also dropped from a size 10 size 6 in pant size in our 6 Week Summer Transformation Challenge !...

Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...

Try this breakfast wrap anytime of the day! This is 6 week challenge approved. This wrap is delicious for...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...