Day: December 26, 2018

Boot Camp Workout BLOG|Exercise & Recipe Library

Workout Wednesday (Jump Around!)

Jump Around! 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24...

Read More

BLOG

DON’T STOP BELIEVING! ???

Merry Christmas Happy Holidays From My Family To Yours! I hope you are having a magical day and a...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy