Day: February 6, 2019

Boot Camp Workout BLOG

Ain’t No Flab Around Here

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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