Tag: Core Workout

Boot Camp Workout BLOG

Ain’t No Flab Around Here

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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