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  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
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Health & fitness

March 27, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Miracle Minute

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High Knees Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are […]

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February 13, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Burpees Hate You Too!

As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep Time” that you can adjust according to the amount of prep time you will need to begin the workout. For this workout leave the Prep Time for 10 seconds. You MUST complete the TOTAL amount of […]

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February 11, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG|Exercise & Recipe Library

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. And guess what… we have one starting today!  Schedule an interview >> HERE​ << Challenges offer you a chance to take a hard look at where you currently stand with your weight and […]

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February 6, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Ain’t No Flab Around Here

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep count down sequence: 40 – 30 – 20 – 10 Reverse Crunch (Legs Only) alt. Jackknife Sit-up Bicycle Crunch Sit Ups I […]

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January 28, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Burn 2x the fat in half the time!

We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to do it the right way. Most people exercise all wrong and waste their time on cardio machines that burn less calories than they think, don’t elevate their metabolism post exercise, and if done too much – […]

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January 16, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Filthy Fifty

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 50 Squats 50 Sit-Ups 50 Push Ups 50 alt. Lunges 50 Burpees I hope that you get a chance to give this workout […]

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January 2, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Workout Wednesday (Sneaky Burpees)

Sneaky Burpees You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 20 Jumping Lunges 5 Burpees 20 Mountain Climbers 5 Burpees 20 Jumping Jacks 5 Burpees 20 Push Ups 5 Burpees […]

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December 10, 2018  |  By Sid lunawat  |  In BLOG|Articles

2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!

Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do with your 2018 health & fitness goals? What do you want to accomplish in 2019? Do you want to increase the likelihood of your goal achievement? Go to my Free Online Goal Success Form​ ASAP and Design Your […]

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December 5, 2018  |  By Sid lunawat  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles

Race to the top!

Race to the top! I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you ready for a challenge? APPLY HERE>>>NEW 6-Week ​MOVE & Transform Challenge​ I’d love to help you achieve your […]

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

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