Tag: Health & fitness

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...

As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...

One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

Sneaky Burpees You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes....

Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do...

Race to the top! I hope that you get a chance to give this workout a try soon. Remember...