Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.comwww.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
I hope that you get a chance to give this workout a try soon.
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