Day: March 27, 2019

Boot Camp Workout BLOG

Miracle Minute

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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