Day: April 5, 2019

Articles

Are you interested in being a beta tester for my NEW 42 Day Detox Program?

Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you...

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BLOG|Exercise & Recipe Library

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Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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