Day: April 30, 2019

BLOG|Exercise & Recipe Library

Lemony Kale Quinoa With Turmeric And Chicken

What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is...

Read More

Articles

When was the last time?

I just got an email from a client who completed our last 42 Day Transformation Challenge and she said...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved