Day: June 17, 2019

BLOG|Exercise & Recipe Library

Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with...

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This ever happen to you?

This ever happen to you? This newsletter was sent out before it was intended yesterday. Please see the updated...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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