Day: November 6, 2019

Word of the Week

Word of the Week: PROGRESS

The word of the week is PROGRESS. Progress is the process of gradually improving or getting nearer to achieving...

Read More
Vector typography poster design concept
Word of the Week

Word of the Week: AMBITION

The word of the week is Ambition. Ambition is a strong desire to do or to achieve something, typically requiring...

Read More
Work Out wed
General Library of Training Workouts
Personal Training|Articles

Workout Wednesday (Upper Body Blaster)

Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...

Read More
42 Day Ultimate Mind & Body Makeover
Personal Training|Promotions|Upcoming Events|Articles
Total Body Programs|Upcoming Events

HOT for the Holidays Challenge Starts Monday!

We have one more Transformation Challenge​ “Hot for the Holidays Challenge” ​starting November 11th and ends December 22nd​ that can help...

Read More