Day: November 27, 2019
42 Day Ultimate Mind & Body Makeover
Personal Training|Articles
Workout Wednesday (More Core!!)
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Our Events|Articles
What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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