More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]
Are you working out… but not losing the FAT? It can be so frustrating when you spend the time and effort working out and the scale doesn’t budge, right? Has this ever happened to you? I still find it amazing how one can truly transform in as little as 42 days and without a change […]
Fit Body Fat Burner Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lateral Lunges (50/50) Skater Jumps 75 Down Dog to Cobra Pose 50 Single Leg Hops […]
Happy Sunday! Are your meals prepped for tomorrow and the rest of the week? A great week starts with planning and prep over the weekend! Are you done with summer and ready to get back to making you a priority? There is a new personalized coaching program I have been working on and it […]
