Day: April 3, 2020
Nutrition|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Foodie Fitness (LEAN pasta salad!)
Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-2-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 3-31-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up –...
Read More