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Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "e_display_conditions". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_motion_fx_scrolling". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateY_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_translateX_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_opacity_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_level". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_blur_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_rotateZ_affectedRange". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_scale_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_transform_origin_x". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_transform_origin_y". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_devices". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_range". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_motion_fx_mouse". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_mouseTrack_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_effect". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_direction". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "motion_fx_tilt_speed". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "handle_motion_fx_asset_loading". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_on". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_offset". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_offset_mobile". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_effects_offset". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_effects_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_effects_offset_mobile". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset_tablet". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_anchor_link_offset_mobile". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "anchor_offset_description". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_parent". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function Elementor\Controls_Manager::add_control_to_stack was called incorrectly. Cannot redeclare control with same name "sticky_divider". Please see Debugging in WordPress for more information. (This message was added in version 1.0.0.) in /var/www/wp-includes/functions.php on line 6114

Day: April 3, 2020

Nutrition|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles

Foodie Fitness (LEAN pasta salad!)

Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Total Body Metabolic TABATA Workout 4-8-20 with Ray Santiago

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Core – Cardio Workout 4-2-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Core – Cardio Workout 3-31-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up –...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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