Tag: Coach Brien Shamp’s Livestream Total Body Metabolic TABATA Workout 4-8-20 with Ray Santiago

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Total Body Metabolic TABATA Workout 4-8-20 with Ray Santiago

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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