Day: April 10, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Spartan Virtual Sprint Workout 4-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Spartan...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Metabolic Friday Workout 4-10-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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