Tag: Coach Brien Shamp’s Livestream Total Body Metabolic Friday Workout 4-10-20 with Ray Santiago

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!

Tag: Coach Brien Shamp’s Livestream Total Body Metabolic Friday Workout 4-10-20 with Ray Santiago

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Total Body Metabolic Friday Workout 4-10-20 with Ray Santiago