Day: May 18, 2020
Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 5-17-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-18-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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