Day: June 29, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Fat Loss Rotation 6-29-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the week – Relax
The word of the week is Relax. Relax is to make or become less tense or anxious. Relaxing can...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6-30-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
Read more