Day: July 4, 2020
![](https://brienshamp.com/wp-content/uploads/2018/08/Spartan-Monkey-Bars.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 4th of July Community Workout 7-4-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This...
Read More Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This...
Read More