Day: July 6, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Strength Workout 7-6-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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BLOG|Articles
Brien Shamp’s Coaching Member Updates 7-5-20: In Person Sessions Cancelled/Revised Schedule
Happy Sunday Team! I have a Member Video Update for you above, but I know many of you don’t...
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