Day: July 13, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 7-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 7-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Word of the Week
Word of the Week: PRIORITY
The word of the week this week is Priority. A priority is something that is more important than other things...
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