Day: August 4, 2020
Word of the Week
Word of the week – PASSION
The word of the week this week is Passion. Passion is when you put more energy into something than...
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Word of the Week
Word of the week – CREATE
The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8-4-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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