Day: August 28, 2020
Word of the Week
Word of the week – Release
To release is to let go of something or someone. Now is a great time to let anything in your...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Fat Loss Challenge Friday 8-28-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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