Day: September 9, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More