Day: September 11, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 6-Pack 5 Station Rotation 9/12/20
“ WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active Cardio Movement (ACM)...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Fat Loss Circuit Workout 9/11/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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