Day: September 13, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 9/14/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: BREATHE
The word of the week is BREATHE! To breathe is to move air into and out of the lungs....
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