Day: September 24, 2020
Word of the Week
Word of the Week: Happiness
The word of the week is Happiness. Happiness is that feeling that comes over you when you know life is good...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Belly Blaster Workout 9/24/20
WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3 Sets...
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