Day: October 27, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 10/28/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Word of the Week
Word of the Week: Identity
The word of the week is Identity. Identity is the distinguishing character or personality of an individual; who a...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 10/27/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (3...
Read More