Day: November 3, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Upper Body~ Speed~ Agility~Core 11/4/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio~Shoulder Workout 11/3/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts SB/MB/DB/Weighted Object Advanced...
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Word of the Week
Word of the Week: Endurance
The word of the week is Endurance. Endurance is the ability to withstand hardship or adversity, especially the ability to sustain...
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