Day: November 10, 2020
Word of the Week
Word of the Week: Unite
The word of the week is Unite! To unite is to come or bring together for a common purpose or action....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 11/10/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Bodyweight Core: Perform...
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