Day: November 20, 2020
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My special birthday workout
Today is my birthday and I would like to share my special birthday workout with you here:https://vimeo.com/481332659 This is...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Total Body Fun 11/20/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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