Day: December 18, 2020

tracy

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday On~The~Minute Challenge 12/19/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...

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donna

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Strength Friday 12/18/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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