Day: January 4, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 1/5/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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Happy New Year! Reflect on 2020 and “Leave 20 Behind”!
2021 is finally here! Happy New Year! I hope you are starting out well in 2021. Although I was...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 1/4/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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