Day: January 13, 2021
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Your future “YOU.”
Imagine you have a magic window … … and when you look into it, you can see yourself on...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 1/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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