Day: January 17, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 2/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read More
Word of the Week
Word of the Week: ACTION
The word of the week this week is ACTION. Action is the process of doing something. Have you felt paralyzed...
Read More