Day: January 20, 2021

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Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess (Open if you need motivation)

If you need motivation, check out this transformation story on Jess >>> 60 Day Transformation <<< It’s amazing what can...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Lower Body 1/20/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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