Day: January 25, 2021
Word of the Week
Word of the Week: Momentum
The word of the week this week is Momentum.Momentum is defined as the strength or force gained by motion...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 1/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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