Day: February 9, 2021
Word of the Week
Word of the Week – Flow
The word of the week this week is Flow! Flow is to move in one direction, especially continuously and easily. A flow state is when you are...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 2/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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