Day: February 22, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 2/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Word of the Week
Word of the Week: FLEXIBILITY
The word of the week this week is Flexibility. Flexibility is the quality of being able to change or...
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