Day: March 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 3/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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30 Remarkable Health Benefits of Sex
Hey team, This post is a little different than what we typically post. Megan writes a blog called Couples...
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Are you in this 25%? (gasp!)
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. ...
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