Day: March 9, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 3/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 3/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More