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Tag: Tabata

Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 3/10/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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cant catch a breath
Boot Camp Workout BLOG

Can’t Catch a Breath

Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...

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BLOG|Exercise & Recipe Library

Can’t Stop the Tabata

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

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