Day: March 11, 2021
Articles|BLOG
Are you one of those that hits the snooze alarm?
Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 3/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Speed Work...
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