Day: March 22, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Descending Pyramid 3/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: RESOURCEFUL
The word of the week this week is Resourceful. To be resourceful means to be able to create useful...
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